By now, you’ve probably heard about raw food diets and the multitude of ways that a raw food diet can positively impact health. But, have you ever wondered whether a raw food diet could be right for you?
Raw food is nutrient dense and full of healing properties, making a raw food diet a great way to increase your vitality and protect your long-term health. If you’re considering starting a raw food diet, here are seven ways that raw food can benefit you.
Profit From Natural Enzymes
Raw foods naturally contain enzymes that assist your body with digestion and metabolic functions. Unfortunately, cooking food at high heats destroys these enzymes, resulting in an extra burden for your body to produce those crucial enzymes itself. Conversely, keeping food raw allows your body to make use of the enzymes that naturally occur in the uncooked food. This lifts the burden from your pancreas and other organs to produce the enzymes that have been routinely destroyed during the cooking process.
Get to Know Your Food
It may take more time to prepare delicious raw food than it does to throw together a processed meal, but it’s definitely time well spent. You’ll have a much better understanding of what you’re putting in your body, which will give you the confidence that you’re feeding yourself only the highest quality ingredients. Plus, you’ll be better able to balance your meals according to your own dietary needs. Furthermore, once you get used to preparing raw food, you might even notice that it actually doesn’t take much more time than preparing other types of food. If possible, it’s ideal to prepare raw meals from food that is organic and locally grown. This way you’ll be certain that your food is as nutritionally dense as possible.
Change Your Taste Preferences
As you adhere to a raw foods diet, you’ll probably notice that your food preferences begin to change for the better. In particular, if you’ve previously experienced sugar cravings, these should begin to decrease over time, as your body no longer experiences the blood sugar swings brought about by refined carbohydrates. Some people experience an adjustment period during the beginning of a raw foods diet, during which sugar cravings actually increase. This can be difficult, but the results will be worth it if you’re able to make it through the first few weeks of transition.
Shed Extra Pounds
A raw foods diet is largely based on fruits and vegetables. This means that following a raw foods diet may help you lose weight by replacing high-calorie “junk” food with nutritionally dense, plant-based foods. In fact, instead of starving your body, a raw food diet allows you to eat a filling diet that’s rich in nutrients. Just make sure to fit enough calories in your diet, in order to maintain your energy levels. If you find yourself becoming tired throughout the day, you may want to consider adding more high-calorie raw foods, increasing your protein sources, or even incorporating some cooked foods into your diet. Paying attention to your body’s nutritional needs will help you lose weight, without sacrificing your overall health.
Reduce Chronic Inflammation
Many raw foods are actually anti-inflammatory, which is great for your long-term health. Inflammation is connected with numerous chronic diseases, such as heart disease, high blood pressure, diabetes, asthma, and autoimmune disorders, which is why it’s essential for your health to keep chronic inflammation in check. You might also be surprised to learn that reducing inflammation can make your skin healthier as well. Inflammation is associated with skin conditions such as acne, meaning that reducing inflammation can lead to more radiant skin.
Detoxify Your Body
Due to their high fiber content, raw vegetables are particularly good for cleansing your colon. This is important because a blocked colon can create toxicity in the body, leading to a variety of health problems. Keeping your colon healthy through a raw foods diet can not only play a part in preventing bowel problems but can actually help your body absorb nutrients and prevent a buildup of toxins in the body.
Improve Immune Function
If you want to help your body fight disease, then following a raw food diet can be a great way to bolster your immune system. Many raw foods, including berries, fruits, and vegetables, are high in antioxidants, such as vitamin C, vitamin E, resveratrol, and carotenoids. These antioxidants help protect your body from free radicals, which are molecules that can damage your DNA. In addition to fighting free radicals, antioxidants such as vitamin C and vitamin E have been shown to boost immune function – ultimately lowering your chances of developing infections.
Many people find that following a raw food diet leaves them with increased energy and better health. Although it may take time to adjust to a raw lifestyle, committing to a raw food diet can have numerous positive health benefits. Finally, keep in mind that your diet doesn’t need to be completely raw in order for you to benefit from raw foods. Simply incorporating more raw foods into your usual diet can still help you achieve better health.
If you’re thinking about starting a raw food diet, talk to your health care provider to ensure that you’ll be receiving adequate nutrition with your new diet. Although raw foods can boost your health, it’s essential to make sure that you’re receiving enough protein, carbohydrates, and other important nutrients to keep your energy levels high throughout the day.
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