healthy living

8 Amazing Ways to Transform the Way You Diet

8 Amazing Ways to Transform the Way You Diet

Many people make the mistake of short-term dieting rather than making life-long changes to their eating habits. Instead of following a rigid, calorie-counting diet that stresses you out and leaves you feeling discouraged, focus on the holistic aspect of maintaining ...

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3 Diet Tips You Can Live With

3 Diet Tips You Can Live With

No one enjoys being on a diet. All too often, you find yourself concentrating on all the things you’re no longer able to have: cakes, cookies, pasta, and piles of bread. It’s even worse when you contemplate the idea of ...

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Living a Healthy Life with Kids

Living a Healthy Life with Kids

Leading a healthy life is hard enough when you’re young, single, and don’t yet have children. Once those precious little ones arrive, it’s harder than ever to find room for exercise in your life. Your eating habits deteriorate, too. It ...

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