health

Let’s eat dates—especially for women!

Let’s eat dates—especially for women!

During Ramadan, the first thing Muslims eat after sunset is dates. Large quantities of dates are sold during Ramadan, so even if you are not a Muslim you may have seen them or eaten them as dried fruits. The high ...

Read more

Maintain a healthy body weight with Brown Rice

Maintain a healthy body weight with Brown Rice

One of the most commonly eaten food products across the globe especially in India is White rice, however it is not so nutritious compared that of Brown Rice, the less processed version of White Rice. Brown rice is the popular ...

Read more