food

The Truth About Chocolate and Your Health

The Truth About Chocolate and Your Health

Chocolate is one of the world’s oldest and most popular sweets. Made from the ground and roasted Theobroma cacao seeds, it’s the preferred treat for millions of people. But many people view chocolate as nothing more than an empty-calorie food with ...

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7 Reasons to Add Broccoli in Your Meal

7 Reasons to Add Broccoli in Your Meal

Broccoli is a kind of vegetables with various and complete high level nutrient which needed to provide healthier body and life. This vegetable has a variety of health benefits such as increasing the body’s resistance to prevent cancer. Here are ...

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5 Benefits of Carrot for Healthy Eyes

5 Benefits of Carrot for Healthy Eyes

Carrot is a vegetable that is well-known for its high vitamin A. Has the scientific name of Daucus carota, carrot remains a family of Celery and Fennel plants. These orange-colored vegetables are usually served as raw food or cooked first. ...

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Let’s eat dates—especially for women!

Let’s eat dates—especially for women!

During Ramadan, the first thing Muslims eat after sunset is dates. Large quantities of dates are sold during Ramadan, so even if you are not a Muslim you may have seen them or eaten them as dried fruits. The high ...

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