Nowadays, you get a lot of conflicting information about how to live a healthy life, and there are also many different points of view as to what constitutes being fit and healthy. People who do a lot of cardio will ...

These days, it seems as though everyone, from your Facebook friends to your next door neighbor, is wearing a personal fitness device. These devices track heart rate, measure calories expended, and let individuals know just how well they’re doing on ...

Lying within the quiet greenery of “Phoenix Park” is “VERITA”, a wellness center that opened in November 2010. It is a facility that provides three complete services of fitness gym, spa, and health. 70% of users are women, but there ...