Losing weight can be a lot of work. Some people may be too busy to exercise, and that puts an important emphasis on diet. While you may know what foods to avoid if you want to lose weight, you may be at a loss for what foods to look for. Some foods have such strong health benefits, they have been dubbed superfoods. These foods tend to be high in essential nutrients, and low in fat and calories. If you are trying to lose some weight, here are five superfoods you need to start incorporating into your diet today.
1. Black Beans.
Black beans are an excellent source of protein. It makes an ideal meat substitute because it is high in iron and protein, but low in calories and fat. In fact, a serving of black beans has less than a gram of fat. Black beans will go perfect in soups, pasta and various Mexican food dishes. They can also be paired with white and kidney beans, which are also superfoods. Its strong nutritional value and versatility make it one of the best superfoods on the market.
Breakfast is often considered the most important meal of the day, and oats are a great food to get you going. A serving of oats is high in fiber and resistant starch. The latter is a healthy carbohydrate that can help boost your metabolism and burn fat. Better yet, they can be combined with other superfoods like blueberries and bananas to provide a delicious and balanced breakfast. With that perfect balance of being tasty and good for you, oats may go a long way in making breakfast your favorite meal of the day.
Avocados often get a bad rap because they are high in fat. Believe it or not though, there is such thing as good fat, and avocados are full of it. The oleac acid contained within can quell the feeling of hunger. Avocados not only are great for you, but they go great with a variety of foods. They can be used as a spread on sandwiches, a topping on omelets, and a go to ingredient in Mexican foods. This versatile food is also a great source of fiber, potassium and vitamin c.
4. Brown Rice.
Rice makes a perfect side dish for meals served all around the world. You probably know that brown rice is better for you than white, but you may not know it is also a superfood. That is because it is a low energy density food, which means it is filling, but with very few calories. A serving also boasts a couple grams of resistant starch. Given the versatility of rice, incorporating brown rice into more meals shouldn’t be much of a challenge. It may take longer to prepare, but the added benefits are well worth the wait.
5. Green Tea.
A lot of people drink caffeinated beverages in excess, much to the detriment of their health. Whether they are drinking excessive amounts of coffee or soda, it is not doing their wasteline any favors. Luckily, green tea is a healthy and effective substitute. Green tea does contain caffeine, but much less than the aforementioned beverages. It is also low in calories and high in antioxidants, which helps burn fat. Drinking a few cups of green tea on a daily basis has been shown to help weight loss.
Being on a diet can be a nightmare. Some people go to extremes in the pursuit of losing weight. Whether its fad dieting or starving yourself, it is often unhealthy and ineffective. Luckily for you, there is a whole host of healthy and tasty superfoods out there that can help you lose weight. So if you are looking to lose weight, there is no need to go hungry. Eat plenty of superfoods instead. You’ll be glad you did.