Whether you’re dealing with a skin problem or are simply trying to do your best to keep your skin healthy, proper skin care is a huge part of Asian beauty. Taking care of your skin now will help keep it soft and healthy for years, which is sure to help you feel more confident.
Instead of trying to cover up skin blemishes and problems with makeup, changing the way you care for your skin might help you maintain a naturally beautiful complexion. What’s more, healthy skin care strategies often involve taking care of the whole body, which means that keeping your skin healthy can inspire you to keep your body healthy as well.
What’s the Secret to Preventing Skin Damage?
Whether you’ve heard it from your parents, your doctors, the media, or another source, you’ve undoubtedly been reminded to protect your skin from the sun. This makes sense because the UV radiation that the sun produces can lead to painful burns and even cancer.
But there’s another reason to wear sunscreen every day: Even small amounts of UV radiation can accumulate and cause significant skin damage as you age. More specifically, UV radiation damages the connective tissue in your skin. Over time, this means that your skin will lose its support and elasticity, and eventually, it will become wrinkled. Sun damage can also cause discoloration and an uneven skin tone.
Aside from painful sunburns, you likely won’t notice the signs of sun damage right away. However, years from now, you’ll be glad that you took steps to protect your skin. Be sure to wear a natural sunscreen every day, since even small amounts of UV radiation can damage your skin. In addition to wearing sunscreen, you may wish to wear a wide-brimmed hat or even consider using a parasol if you’ll be spending time outside in the sun.
Skin Troubles: Could Your Hormones be to Blame?
If you experienced acne as a teenager, then you’re familiar with the idea that hormone fluctuations can lead to skin troubles. And hormones don’t just cause acne. Hormone imbalances can also contribute to a variety of other skin problems. For example, cortisol can contribute to premature aging, high androgen levels can lead to excess oil, low estrogen can result in dryness, and hormonal fluctuations during events such as pregnancy can even trigger skin discoloration. So, if your skin looks or feels different than normal, it could be a sign that your hormones are changing. Your health care provider may be able to help you find strategies for rebalancing your hormones, or for treating the symptoms that hormone fluctuations are causing.
Are you Choosing the Right Food and Supplements for Skin Health?
The quality of the food that you’re putting into your body is reflected in your skin, since good nutrition enables skin to renew itself and maintain a youthful feel. One of the best things that you can do to protect your health is to avoid sugar, which can lead to acne and premature aging. In addition to breaking down the collagen and elastin in your skin, sugar can cause your body to produce inflammatory molecules that contribute to acne and other skin problems.
In addition to avoiding sugar, be sure to eat collagen-rich foods such as bone broth. You may also wish to focus on increasing your intake of vitamin C and vitamin E, as these are both important antioxidants that can aid in skin repair.
Your Skin Care Routine: Basic, but Necessary
Your skin care routine doesn’t need to be complicated in order to be effective. In fact, there are just three basic steps to a great skin care routine: cleanse, exfoliate, and moisturize. As long as you’re consistent with these three steps and are making sure that the ingredients in your skin care products are safe, then you’ll see positive results from this simple routine.
Wash your face with a gentle soap two times per day. This helps remove toxins, oils, and dirt that accumulate on your skin. If these substances aren’t regularly removed, they can cause irritation and eventually lead to acne.
Gently exfoliate using a washcloth, a textured face wash, or an exfoliating acid a few times per week. This will help prevent breakouts and make room for new skin cells to grow.
After you’ve washed your face, promptly apply your moisturizer while your skin is still damp. When you’re choosing a moisturizer, look for one that is free of parabens and other chemicals. You may also wish to choose your moisturizer depending on the season. Lighter moisturizers often feel best in the summer, whereas heavier moisturizers can prevent dry skin during winter months.
For the Healthiest Skin, You Need a Healthy Body
Like any other organ in your body, your skin’s health is affected by the overall health of your body. If you’re not leading a healthy, balanced lifestyle, then there’s a good chance that your skin isn’t healthy or balanced either. Take care of your body by exercising, which helps rejuvenate the skin. In addition, do your best to get regular sleep. Sleep is the time when your body repairs and detoxifies your skin, so it’s important to make sleep a priority if you want better skin.
Healthy Beauty Journal promotes achieving beauty through living a healthy, balanced life. If you want more information about what you can be doing to achieve a beautiful body and a beautiful life, please contact us or visit our blog.