After giving birth, one of the most important things women want to know is how they can lose the post-pregnancy weight they have gained over the past few months. This is often a difficult and personal struggle that many women encounter. For some who are unlucky, they may even fall into post-partum depression and have a difficult time coping with the new string of emotions that can overcome them. In such scenarios, it is important to know that your family is behind you and that you are loved by plenty of people no matter what. Having a good support system can really be a big help so you can be on track in losing the weight you gained throughout your pregnancy.
For women who gained within 25-35 pounds on top of their normal weight, you can easily lose the weight you’ve put on through rigorous exercise and by watching what you eat. If you are disciplined for it, it won’t take you more than a couple of months to be able to get rid of the excess weight. Meanwhile, if you were already overweight before getting pregnant or if you put on weight that was more than the adviCe of your doctor, you may have a difficult time losing weight. But by following a strict diet and exercise regimen, the extra weight won’t do much harm to you.
Why You Should Lose Weight
Apart from being able to look like your old self once again, it is important for you to lose weight so you can avoid obesity related diseases such as high blood pressure, diabetes, and heart diseases. Another reason for this is so you do not feel bad about yourself and the weight you have put on. It is normal for new mothers to feel bad about gaining weight, especially after they have just given birth. Your reaction to it, however, is what matters most. If you want to put a stop to how bad you’re feeling after your pregnancy, you need to do something about it.
Here are some of the things you need to know about getting rid of your post pregnancy weight in a safe and fast manner:
There are no shortcuts
When it comes to losing weight, there are no shortcuts to it. You need to work hard and discipline yourself so you can lose the post pregnancy weight that you wish to get rid of. The main reason why you need to work hard at losing weight is because it does not only help you get rid of the weight you have put on. In the process, it helps you build your character and develops you into a stronger individual. When you have been able to achieve your weight loss goals, you turn into an inspiring person with a story to tell. You may not realize this yet when you’re starting with your weight loss journey, but in the end, it will be worth it.
Don’t go on a diet either
The most successful people who have gone on a weight loss journey, whether to get rid of their post pregnancy body or just to lose extra weight; can attest that depriving yourself of food is not the right way to do it. As a matter of fact, it can lead to adverse results and make you gain more weight because you are depriving yourself of food. Instead of dieting, you should choose to eat right. This means that you need to go for healthy food options and alternatives. At the same time, you need to pair this with exercise and sufficient rest. Otherwise, you’ll keep going back to the same cycle of trying to lose weight.
The best way to lose weight, especially if you are breastfeeding, is to maintain your food intake to 1,800 calories per day. There are websites that can help you design a personalized eating plan according to several factors such as your age, weight loss goals, and activity level. Using these websites, you can come up with a healthy eating plan that you can follow religiously.
Go for super foods
One thing you have to remember about being a new mom is that you need to pay attention to your health as well as what you are eating. You have to remember that even if you’re on a diet, you will still need to breastfeed your newborn child. At the same time, you need to supply yourself with food that you can use for energy so you will be able to take care of your child.
In order to achieve this, you should go for foods that contain heavy amounts of nutrients yet are low in fat and calories. Opt for eating fish so you can consume something packed with the minerals and nutrients that you need. Apart from nourishing you, fish can produce DHA for your child; which will help him develop a healthy nervous system and brain. Among the types of fish that are rich sources of DHA include salmon, canned tuna, and sardines.
Additionally, consume lots of yogurt and milk as they are rich in calcium; which will make your bones strong. Protein is also essential so you keep feeling full for a longer period of time. With this, you should consume lean meat, chicken, and beans.
Skip the soda and go for water
Keep yourself hydrated throughout the day by drinking lots of water. This will also help you feel full so you don’t end up eating as much as you normally would. Research also shows that by drinking water, you get to boost your metabolism. A good indication of drinking sufficient water is when your urine is clear and if you go to the bathroom frequently.
Breastfeeding your newborn infant has already proven to be advantageous for so many reasons. But apart from helping nourish your child with the vitamins and minerals that he needs, breastfeeding can also help you lose weight. As of this writing, specialists are still debating on how factual breastfeeding can help you lose weight. When you breastfeed, you also get to add an extra 300 calories per day to your diet. This means that you can still eat the same usual amount that you do. However, you should not use this as an excuse to eat a lot of food.
Instead of sitting around the whole day, make sure you get some physical activity going. If you need to go to a nearby store to purchase groceries, opt to brisk walk instead of riding your car. If you have some free time in the afternoon, you can also take this as an opportunity to run a few minutes. You don’t really need to sign up or tie yourself to a gym membership. As long as you’re being active and mobile, you get to burn some weight off already. Not to mention, lugging around your newborn child can already be a workout on its own.
Get some shut eye
While it may seem impossible to get a decent good night’s sleep, especially with a newborn child, it is important that you try to catch as much sleep as you can. The best advice to follow is to sleep whenever your child sleeps, providing he is in a safe position. By getting enough sleep, you can avoid overeating and feeling tired throughout the day. Try to sleep as much as you can.
Remember, it took you nine months to gain that weight. Even if you are strict about your diet and exercise, it will take you some time to remove that weight too. You just have to keep following your weight loss regimen so you can get the results that you want. In no time, you’ll be shocked to discover that you’re back to your old weight!