Hot yoga has been practiced for decades, and is scientifically proven to tone and strengthen the body, calm nerves, improve flexibility, and provide a general sense of well-being. Children and teens can also reap the benefits of hot yoga, and there are a number of poses which can improve endurance and strength, helping them to stay in shape and teach them discipline.
What are the benefits of hot yoga?
Yoga originated in India and was practiced to discipline the body and the mind, helping practitioners to attain “Moksha”, a form of mental and spiritual enlightenment. Hot yoga has increased in popularity around the world and is now one of the most popular forms of yoga. The exercises which are practiced are a great way to stay in shape, with a host of physical benefits including pain prevention, better breathing, strength, and an increase in lean muscle mass. Yoga moves are performed in hot and humid conditions, and can help to improve flexibility in the body.
Is yoga suitable for children and teens?
Several yoga poses are demanding on the body and require the body to support its own weight for a prolonged period of time. This can help to increase strength and tone in the arms, chest, legs, and core muscles. For children and teens, it is advisable to practice only the basic of yoga moves until the individual is experienced and confident enough to move onto something more complex.
How can yoga help children and teens?
There are a plethora of mental health benefits when practicing hot yoga, including stress reduction and calmness. This can be beneficial for teens who are experiencing the difficult transition between childhood and adulthood, as adolescence can bring about a number of hormonal changes which can cause stress, such as acne and a fluctuating mood. Hot yoga can help to promote a greater level of concentration, ideal for older and children who are due to take an examination at school or feel pressured to achieve good grades on an upcoming assignment. The concentration needed to perform a number of different yoga poses can relieve stress and the individual will often forget about troubles in their life, such as school, college or home life.
Which yoga poses are best for children and teens?
Hot yoga in particular can be beneficial in improving blood flow, and the heat can intensify stretching. There are a number of poses which are ideal for children and teens, including the Dead Body pose, which is performed after a number of standing exercises. The pose requires the child or teen to lie on a flat yoga mat for two minutes and relax, helping them to calm their mind and improve their concentration. The pose will restore the body so it is better prepared for the next series of yoga stretches.
How can Bikram yoga be beneficial for children and teens?
Yoga can be a great way for children and teens to meet other people and learn the fundamental basis of yoga, which originated from India. Bikram yoga, which originated in the 1970s, is a form of hot yoga which can be practiced by children and teens. There are 26 different poses for beginners, many of which are used in other types of hot yoga. The sequence begins with a series of breathing exercises, or “pranayama“, before side stretches are performed. The sequence incorporates movements such as the Eagle Pose, Triangle Pose, Locust Pose, Cobra Pose, and Standing Head-To-Knee-Pose. Seated twists, seated forward bends, and backbends are also performed.
What do young students of yoga need to remember?
During hot yoga, the practitioner will not normally recommend that students drink water during the sequence because it is believed that hydration will diminish the amount of heat which is built up in the body when performing these exercises. This practice will depend on the tutor giving the class, and may differ if young children and teens are taking part. Regardless of this, all students are encouraged to consume enough water throughout the day prior to the class to keep well hydrated during the hot and humid conditions of hot yoga. Students can also bring a towel with them as the heat can often make yoga mats slippery or wet from excessive perspiration.
The benefits of yoga for children and teens
Young students should also remember that developing a good yoga technique will take time and practice, and this level of determination to succeed can be applied to various aspects of the child or teen’s life. Yoga can be a relaxing and fulfilling hobby which can be practiced after school or during the weekend, either as way to improve concentration and relax the body or mind, or to meet new friends and develop a new sense of independence and confidence.