Kickboxing– it’s not really a new way to lose weight but it’s definitely something that’s taken for granted by people. These individuals fail to realize how valuable kickboxing is and why it is such an amazing workout for both men and women. If you’ve been trying to lose weight for the longest time, you may want to consider joining a kickboxing class so you can be well on your way to great shape! Find out why this is a great fitness regimen you should be doing.
What is kickboxing?
Originally, kickboxing was developed as a competitive combat that helps teach individuals to use a series of kicks and punches. Kickboxing is a great way to lose weight. It produces the same results as a long gym session and how well a run can tone the body. Usually, a session of kickboxing takes 60 minutes. And in that short time period, you can already lose up to 800 calories. It already provides a whole body workout while improving both muscular toning and cardiovascular endurance. While it’s not just a great and effective way to lose weight, kickboxing can also be a fun exercise. It also helps improve an individual’s self-confidence.
How much calories do you burn?
While the number of calories you burn in a single session of kickboxing depends on a number of factors (your weight, duration of exercise, intensity level, and type of exercise performed), you can still expect to burn around 275 to 450 calories. And that’s just in a 30-minute session. Imagine what more you can do when you spend an hour doing kickboxing.
Movements in kickboxing
The movements involved in kickboxing are generally a mix between martial arts, boxing, and aerobics. Apart from a series of punches, kicks and jumps, you can also expect to do some drills like you were playing on a punching bag. Although it sounds fairly simple and easy to do, kickboxing should not be taken too lightly. As a matter of fact, it can be a bit more advanced as compared to the other types of exercises available. So it is not completely recommended for those who have some physical limitations or those who are doing the exercise when they are still out of shape. Since it is a very tiring activity, it is best that you have built up your cardiovascular endurance so you can keep up with the exercise.
Benefits of kickboxing
As mentioned, kickboxing is a vigorous and very intense type of exercise. This is why you will really need to be motivated to keep doing the exercise, especially if you are determined to lose weight through this method. Apart from losing weight, however, there are plenty of health benefits you can obtain from the exercise. Here are some of these benefits:
Improves stamina, coordination, and agility
Kickboxing is generally a full body workout that is also cardio-intensive. The result of this is that it enables you to put your core to the test while you’re also burning lots of calories.
Improves self-confidence and determination
When you’re learning kickboxing, you’ll be introduced to different techniques that will give your self-confidence a boost. By continuing to practice it, you’ll be able to develop your inner strength and determination to succeed in kickboxing.
Helps burn calories
As mentioned, an hour of kickboxing can already help you burn up to 800 calories. And if you continue practicing this sport, you’ll be able to tone your entire body and even rev up your metabolism. You’ll be back in shape in no time!
Gives an energy boost
Since kickboxing is a high-energy cardio routine, it will help give your body the boost it needs. Your energy will increase and you no longer have to deal with short-term fatigue.
Gives you a better posture
Especially if you work in an office, practicing kickboxing can help change your posture. You’ll be able to improve your posture from hunching over a computer on your desk all day long.
Helps reduce stress and frustration
Often, the health benefits of kickboxing are overlooked. And this is most common with the mental advantages obtained from the sport. If you want to practice kickboxing, you will see that it can help you reduce stress and frustration. It is a great mood-booster and can help you de-stress your hormones. After an hour of doing kickboxing, you’ll feel relaxed, energized, and anew.
Kickboxing as a cross-training workout
If you’ve been working hard on the treadmill to lose weight, you can take a break from your usual cardio routine through the use of kickboxing. This is a great way you can get out of a fitness rut and still be able to boost your fitness goals.
How to start doing kickboxing
Once you’ve decided to start practicing kickboxing, you’ll be well on your way to good health. However, you have to remember to be equipped with the right tools to help make your transition to kickboxing a good one. The good thing about this type of exercise is that you won’t need to use heavy or expensive equipment. All you need to do is to have a pair of kickboxing gloves, a small towel, and a water bottle. It is also recommended that you wear a cool, dry, unrestrictive shirt so you can freely move on your own. You won’t need to use a pair of sneakers or running shoes since kickboxing is practiced barefoot. It is recommended, however, that you have a firm floor mat so you can protect yourself from the hard ground. And if you’re decided that this is the right exercise for you, you can equip yourself with a punching bag.
There’s a lot of benefits you can get when you start practicing kickboxing. Since it is a full body workout, you’ll get to enjoy the activity and see the results in no time. Try kickboxing today so you can be well on your way to a toned and fit body. You won’t regret making this decision.