Healthy Life 101: 6 Fitness Trends You Should Explore in 2017


fitness trends

Want to make exercising a little easier? Try exploring your options, instead of punishing yourself with excruciatingly boring treadmill sessions or maintaining the same workout routine every day. With so many different styles of exercise, from Zumba to kickboxing to yoga, there is no excuse not to try something new!

If you need some inspiration, check out these six fitness trends that you should explore in 2017 in order to lead a strong, balanced, and healthy life.

1. Group Fitness Classes

While group exercise is nothing new, it may be new to you if you have never tried it before. And the good is that there are more group classes now than ever. In the past, getting sweaty in front of other people might have made you self-conscious, but you will quickly notice that after just a few classes, you will feel more relaxed and in your element.

If you are nervous, bring a friend with you. Group exercise classes often appeal to people more than hitting the gym alone because you can feel the support and encouragement from others. Everyone is in it together and working toward a healthier lifestyle. You will feel a great sense of camaraderie and maybe even make some lasting friendships when you hit up that group yoga or spin class.

2. Strength Training

Strength training has been around for a long time, but it has become increasingly popular among women in the last few years.

Before you hit up the weight room for the first time, make sure you bring a weightlifting buddy with you so you can take turns spotting one another. Even better, consider hiring a personal trainer if it is in your budget. A personal trainer will make sure you can do as much as you can without injuring yourself.

The beautiful thing about strength training is that it will boost your metabolism so that even when you aren’t working out, you are burning calories. Strength training will also keep your muscle mass in check and contribute to lean muscle growth and weight loss. If strength training interests you, try doing it two to three times a week and combining it with cardio exercises, such as swimming, running, pilates, or biking.

3. Butt-Kicking Workouts

You want a workout that will kick your butt, but how about a workout where you get to kick somebody else’s butt too?

Martial arts classes are becoming hugely popular because they are both incredibly fun and super intense. You’ll be hard pressed to find any other type of workout that burns as many calories as a kickboxing class does. Not to mention, when exploring the world of martial arts, you will be equipped with invaluable self-defense tools and knowledge. This will keep you safer in everyday life and have you feeling more confident and self-aware.

Krav Magra, a form of martial art used in the Israeli army (which also incorporates training in knife fighting), has become quite popular in recent years. Other martial arts that you can explore include judo, Muay Thai, and Brazilian jiu-jitsu. Check out a couple different martial arts classes and find the one that you like best.

Though demanding, you will be surprised at how addicting the classes can be, and you will notice amazing results in your body and overall health in just a matter of weeks.

4. Work Out And Co-Work

If you are a self-employed individual who works from home or at a coffee shop but is looking for something a little more concrete, you may want to try a co-working space–that’s in a gym!

You read that right. Co-working spaces have been on the rise in that last few years, but in 2017 you will see more co-working spaces that also have fitness facilities. For example, in New York City, there is already a rock-climbing gym that has separate spaces for people to come in and work. So you can bring your laptop, get some work done, do some climbing, return to your desk, climb again a little bit later, and just keep that cycle going. It makes working and working out easier for you.

5. Online Fitness

Maybe you don’t have the time or energy to commute to a gym or fitness class every day or multiple times throughout the week. And that’s okay because online fitness might be the solution to your problem.

If you are a stay-at-home mom, you can squeeze in your workouts by checking out the many fitness videos on YouTube or other internet platforms. With so many free fitness videos online, you can do yoga one day, pilates the next, and barre after that. In addition to free videos that can be found on YouTube, you could also hire a personal trainer who conducts sessions online. You will video call your trainer and work out in the comfort of your own home. It’s that simple!

6. Rowing

Didn’t know rowing could be so popular? Think again! They’re actually calling it the “new spinning.”

More gyms are popping up with rowing machines and rowing classes that help individuals get that high-intensity, full-body workout. Sure, your muscles might be sore after the first class or two, but you will be amazed at how quickly you can get into the groove and pick up this type of exercise with no problem.

Want to find the right exercise regimen for you? Don’t hesitate to contact us today!


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