While women share some major health concerns with men, there are aspects of your gender that entitle you to unique health tips. Women from Asia also face different health concerns than women from other areas of the world. Adhering to relevant women’s health advice can enhance your quality of life.
1. Taking Care of Your Heart
The medical world isn’t sure why, but women from Asia are more likely to suffer from cardiovascular diseases than women from the west. In addition to this, you have an increased risk of diabetes. This is something you can combat by doing the following:
- Reduce your BMI below 23. While the healthy BMI range is 18.5-25, women with a BMI above 23 have a higher risk of developing diabetes.
- Minimize the amount of sugars and fats you consume. Rather than eating processed sugars and trans fats, try fructose and healthy fats instead. This means eating more fruit and adding olive oil and nuts to your diet.
- Exercise for 20-minutes a day, five-days a week.
2. Choose Your Contraceptives Carefully
As you have a higher risk of heart disease than other demographics, you must be careful when choosing your contraceptives. Certain contraceptives increase your risk of blood clots. While the chances of you developing one will still be rare, doing what you can to reduce this risk is pragmatic.
Rather than opting for the combined pill, try one of the following:
- An intrauterine device: some doctors recommend not using these if you plan on becoming pregnant, despite the American College of Obstetricians and Gynecologists stating that they do not cause infertility. They last for five to ten years, depending on the type you choose.
- Condoms: when used properly, condoms are an effective barrier contraceptive.
- Depo-Provera: this is an injection which can last for around three-months.
3. Attend Your Pap Smears
Pap smears screen women for signs of cervical cancer. When caught early, cervical cancer is easy to treat. This is what pap smears aim to do, so that healthy women do not have to die needlessly.
All women between the age of 21 and 65 are advised to have a pap smear every three years. Women over the age of 30 may also have a HPV test, which makes the screening more effective by detecting the viruses that are likely to cause cervical cancer.
There is a misconception that Asian women are not at risk of cervical cancer. According to the Center for Disease Control (CDC), women from Laos, Vietnam, and Samoa have some of the highest risks. You therefore need to attend on a regular basis to prevent cancer.
4. Staying Well Hydrated and Eating Plenty of Omega-3s
Some of the best ways to take care of your looks include taking care of your health. Adding plenty of omega-3s to your diet combats free radicals, which can age your skin and cause cancer. Luckily, finding sources of omega-3 is both tasty and easy. Salmon and brazil nuts are both rich in omega-3s. As well as combating free radicals, these nutrients interrupt the inflammatory process. As a result, your skin should look less puffy.
Great skin isn’t all about omega-3s, though. Drinking plenty of water prevents the fat separation that causes dimpling and cellulite. Add Vitamin C to the mix and you can support your body’s collagen production. As collagen is the main supportive structure for your skin, boosting it in any way you can is essential.
5. Cut Back on Unnecessary Substances
Everyone knows that alcohol can cause skin damage and weight gain. For Asian women, alcohol can be even more problematic, as many do not have the enzymes required to process it. This doesn’t mean you should abandon it altogether, but you should consume it in moderation.
Similarly, avoid smoking. Not only does it add to your increases risk of cardiovascular diseases, it is a women’s health concern that causes rapid aging and cancer. If you do smoke, try smoking cessation in the form of nicotine patches.
Women’s health is less about fads and more about you making healthy lifestyle changes. Your looks will reflect your health, which means taking care of how you feel can lead to great aesthetic results.