When someone mentions the word ‘Gelatin,’ the first thing that usually comes to mind is the typical JELL-O snack served in a number of school cafeterias throughout the world. So when someone associates gelatin as a healthy superfood, there’s no question that this claim can raise eyebrows. With this in mind, it’s time to discover what gelatin truly is about so we can see just how good it actually is for the body.
First of all… What is Gelatin?
Gelatin is a translucent and flavorless and substance typically used as a binder. It is derived from processing animal connective tissues and bones in order to extract an insoluble fibrous protein known as collagen. After gelatin has been extracted and turned into powder, it can easily be dissolved in hot liquids before it solidifies when it cools down. Apart from its binding properties in food, gelatin has a number of other uses such as in gel caps, beverages, cosmetics, and even sandpaper. But because gelatin has been found to contain half of the 18 essential amino acids that individuals need to survive, there is reason to believe that it can be a great source of nourishment.
Health Benefits of Gelatin
There are a number of benefits gelatin can provide to the health. If you are looking for a way to start eating healthier, it might be time you add gelatin to your daily diet. Here are some of the benefits gelatin can do to your health:
• It helps improves digestion. Since gelatin naturally binds with water, it is able to help food go through the digestive tract without any trouble.
• It helps with toxin release. Gelatin contains an amino acid, known as Glycine, which helps the liver to remove toxins efficiently from the body.
• It helps lose weight. Gelatin has been found to increase the body’s production of Human Growth Hormone and boost the body’s metabolism. Adding to this, gelatin has a content that is nutrient-dense meaning it will help you stay full for a longer period of time.
• It helps promote healthy hair, nails and teeth. Keratin is another protein found in gelatin. This is a strong protein typically found in the hair, nails, teeth and skin. By consuming gelatin, your body’s supply of keratin is improved to give it the help it needs.
• It helps you consume more protein. A tablespoon of gelatin contains about 6 grams of protein. By consuming this, you can already get the proteins that your body needs to be efficient.
• It helps with the skin’s elasticity. Essentially, gelatin is cooked down collagen. A number of anti-aging products contain collagen to help with the elasticity of the skin. By consuming gelatin, your body is stimulated to produce more collagen.
• It helps speed up the healing of wounds. Glycine is also known to be a highly anti-inflammatory amino acid. It is found in gelatin, which makes it an excellent way to help wounds heal up faster.
• It helps heal food allergies and intolerances. You can heal your stomach and digestive tract’s lining by simply adding gelatin to your diet. Since food allergies and intolerances are known to come from a leaky gut, healing your digestive track will be the best way you can deal with these issues.
• It helps improve sleep. Clinical studies have discovered that by consuming glycine, people get to sleep better and have lesser daytime drowsiness. With gelatin, the quality of sleep is improved immensely for better cognitive function throughout the day.
• It is good for joint and bone health. Gelatin contains anti-inflammatory properties and amino acids that help in preventing joint degeneration and weakness. With this, it is best to consume it to avoid related diseases.
Before You Go on a Buying Frenzy…
Before you rush off to the nearest supermarket to buy hordes of JELL-O, it’s important to note that it is not the same thing. While JELL-O may taste delicious, it is not actually the same kind that promotes a healthy diet. Instead of buying these commercially-manufactured products that contain tons of sugar and food coloring, the healthy type of gelatin is one that’s free of these additives. In order to get the most health benefits from gelatin, it is advisable that you go for gelatin that’s been made from pasture-raised animals. This way, you can get the health benefits they promise to provide.
Some Health Considerations
While gelatin has been known to have a number of benefits to the body, it is important to remember that some health considerations need to be practiced. The common considerations to remember when eating gelatin include:
• Choose the right type. There are a number of types of gelatin that are suitable for individuals with a specific digestive ability. If you have strong digestion, you may consume either regular gelatin, bone broth, or collagen hydrolysate. If you have weak digestion, avoid regular gelatin and opt for the other two. But if your digestion is really poor, bone broth may be enough for you to consume. Remember that these types of gelatin are not interchangeable.
• The right amount to consume. Eating too much of gelatin or the wrong kind can lead to an upset digestive system. This means that you might suffer from bloating, constipation and lack of appetite. Make sure you eat just enough of gelatin so you won’t overwhelm your body. The best way to start incorporating gelatin into your diet is to consume ½-1 teaspoon per day. And as your body gets used to the substance, you can increase your intake every few weeks.
• Dissolve it properly. It is important that you thoroughly dissolve gelatin in fluid so you can reap its benefits.
Why Isn’t Gelatin a Regular Part of Our Diet?
If gelatin is a great source of amino acids, why isn’t it part of our daily diets? Perhaps this has something to do with how culture has evolved on how we consume various animal parts—the meat, skin, tendons and other gelatinous parts. Our human ancestors used to consume animals as a whole, which is something we’ve lost practice on.
Knowing this, it just might be time to bring back gelatin onto our dinner tables and enjoy it as much as our other dishes at home. So how do we do that? Here are some suggestions on how you can add more gelatin into your daily diet:
• Homemade Fruit Snacks
• Homemade Bone Broths
• Gelatin Drinks
• Desserts (Pudding & Mousses)
• Soups and Stews
Because gelatin is a flavorless substance, it is so versatile and can be used on just about anything. You can try out these ideas at home without any special training. You can easily purchase powdered gelatin and add it to any of your favorite dishes to get the most out of its benefits to your health.