Part of having a healthy, happy life is ensuring that you are getting proper nutrition and saving money while you’re doing it. Even if you aren’t trying to cut soda out of your diet, you should consider drinking more lemon water. Lemons are inexpensive and packed with nutritional benefits. Use this quick guide to learn more about the benefits of drinking lemon water and why people everywhere are drinking it more than ever.
Lemon Water Nutrition Facts
One reason why lemon water is the secret to a healthier life is the fact that it is loaded with vitamin C, potassium, copper, magnesium and other vitamins. You’ll also get a healthy serving of folate, B6, thiamin, fiber, and vitamin E. Plus, a whole lemon has just 61 calories. Remember, when you make your lemon water, you are only using a small portion of the lemon. If you used one sixth of the lemon for your glass, that’s just over 10 calories. Compare that to the 100 or more calories found in soda!
The Benefits of Boosting Your Vitamin C Intake
Lemon water is one of the easiest ways to get a little extra vitamin C in your life. While lemons are loaded with other helpful nutrients, vitamin C from the citrus is what stands out the most. An average size lemon has 112 milligrams of vitamin C, which is 187 percent of your daily value.
Vitamin C helps your body in many ways, including:
- Stimulating white blood cell production
- Boosting your immune system
- Improving mood and reducing stress
- Aiding in skin and hair care
- Reducing inflammation
Having a full lemon and eight glasses of water daily helps you ensure that your body is getting enough of this crucial vitamin. Because you are drinking the glasses throughout the day, you are delivering the vitamin C to your body steadily, helping you stay hydrated and boosting your mood.
Detox with Lemons
Lemon juice is a key in most detox diets and for good reason. The acidity of lemon juice is very similar to that of the digestive juices found naturally in the stomach. This helps you better digest your food.
Lemon juice also works to keep insulin levels steady, allowing you to get more nutrients out of what you eat, as your body flushes out toxins. This benefits your whole body, especially your urinary tract and digestive system.
Because of the benefits it provides the digestive system, lemon water can be a great home remedy for indigestion. If your stomach is upset after eating something new or switching to a different diet, try drinking a little lemon water to calm things down.
Lemon Water: A Dieter’s Best Friend
One of the most difficult parts of any diet is finding ways to curb cravings and feel full. This helps you avoid midday snacking or overeating at mealtimes. Lemons, like many other citrus fruits, contain pectin that helps you feel fuller longer. Drinking a glass of water before each meal can help you eat less, too. Just add a small slice of lemon!
Because lemons are very high in antioxidants and vitamins, they are the cornerstone for many specialty diets. The Lemon Water Detox Diet, for example, focuses on cleansing the body with large amounts of lemon water for about a week. This results in fast weight loss, but it isn’t just the work of the lemons. These diets also encourage eating plenty of fruits and vegetables and exercising daily.
While drinking lemon water alone won’t help you shed pounds, it can be an easy replacement for drinks higher with calorie counts. Drinking lemon water, in place of sodas or juices, will lower your overall calorie consumption and help you stay hydrated.
Save Money by Drinking Lemon Water
In addition to the excellent nutritional benefits of drinking lemon water, there are also financial benefits. Lemons are fairly inexpensive, making your glass of lemon water much cheaper than a bottle of soda. Even if you are buying the cheapest 2-liters in the store, you are probably spending more than you would on just buying a lemon or two.
If you want to drink lemon water to help you lose weight or improve your overall health, you are also saving money on future medical bills. Lemon water really is a great way to substitute sugary drinks, saving you money and improving your nutrition.
Those looking to take their lemon water on the go can also invest in a diffuser water bottle. This allows you to save time by simply cutting the lemons, putting them in the compartment and filling your bottle with purified water. It also allows you to make more flavorful combinations. Try mixing lemons with oranges, strawberries, blueberries, or mint.
Become a Sophisticated Hostess
Part of leading a healthy life is having a social life and being a good hostess. One way to do this is to prepare your lemon water in advance and offer it to guests. Try using a filtered pitcher and thinly slicing your lemons. This doesn’t just make it look fancy, it is a great way to feed into the convenience factor. You’ll always have delicious water available when you are thirsty and you’ll be able to impress your friends with a sophisticated, yet healthy, beverage every time they visit.
Drinking more lemon water can improve your lifestyle in many ways. Contact us to learn more about how you can get the healthy life.