Health

9 Tips for Better Health Food Shopping

9 Tips for Better Health Food Shopping

It’s no secret that the success of any diet is determined largely by the food you put into your body, but selecting the right foods can be challenging if you don’t have a good plan in place. To take some ...

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6 Ways to Strengthen Your Immune System

6 Ways to Strengthen Your Immune System

From doorknobs and computer keyboards to smartphones and countertops, germs are literally everywhere. Fortunately, our bodies have a natural defense mechanism that protects them against infectious disease and illness. When exposed to an invading microorganism, our immune system sends white ...

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The Truth About Chocolate and Your Health

The Truth About Chocolate and Your Health

Chocolate is one of the world’s oldest and most popular sweets. Made from the ground and roasted Theobroma cacao seeds, it’s the preferred treat for millions of people. But many people view chocolate as nothing more than an empty-calorie food with ...

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5 Killer Diet Tips That Won’t Fail

5 Killer Diet Tips That Won’t Fail

Losing weight is difficult. Unfortunately, this fact is unavoidable. Dieting is often a rigorous process that requires huge amounts of time, commitment, and willpower. This is what dooms most dieting! We are all busy, we have jobs and families, and ...

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6 Keys to a Healthy Mental Life

6 Keys to a Healthy Mental Life

An article published by the Huffington Post earlier this year discussed how the key to a healthy life is having a healthy mind-body relationship. This means everyone who hopes to achieve a healthy life needs to spend time not only ...

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