Recipe

Why You Should Eat More Salmon

Why You Should Eat More Salmon

With all the hype about the health benefits of omega-3, it is no longer a surprise why many are choosing to eat salmon over other times of fish. Short for its name, salmoniformes, salmon are commonly found in the northern ...

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5 Reasons To Eat Chicory

5 Reasons To Eat Chicory

Chicory or chinese cabbage (Brassica rapa ) is a type of vegetables grown along the cool air farms, and usually being used as a main ingredient of pickles (preserved in sugar and salt solvent), in capcay, or in a warm ...

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Vegetarian Three Color Bento

Vegetarian Three Color Bento

Fermented foods have long been popular in Japan. Examples include foods such as natto (fermented soybeans), shiokoji (fermented rice), and amazake ( a fermented sweet rice drink). Fermented foods help maintain good intestinal flora and give your immune system a ...

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Quinoa: Why Am I Hearing About It Now?

Quinoa: Why Am I Hearing About It Now?

Nowadays, there are so many different food products that are being introduced to the public. With the introduction of these foods, people are being informed of how good they are for the body. One such food that recently became a ...

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6 Benefits of Coconut Milk for your Health

6 Benefits of Coconut Milk for your Health

Often regarded as the source of obesity and high cholesterol triggers, pushing some people to forget that every single thing exist in nature, including coconut, has health benefits for the human body. Coconut is often seen as a magical fruit ...

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