Food

The Truth About Chocolate and Your Health

The Truth About Chocolate and Your Health

Chocolate is one of the world’s oldest and most popular sweets. Made from the ground and roasted Theobroma cacao seeds, it’s the preferred treat for millions of people. But many people view chocolate as nothing more than an empty-calorie food with ...

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5 Killer Diet Tips That Won’t Fail

5 Killer Diet Tips That Won’t Fail

Losing weight is difficult. Unfortunately, this fact is unavoidable. Dieting is often a rigorous process that requires huge amounts of time, commitment, and willpower. This is what dooms most dieting! We are all busy, we have jobs and families, and ...

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3 Diet Tips You Can Live With

3 Diet Tips You Can Live With

No one enjoys being on a diet. All too often, you find yourself concentrating on all the things you’re no longer able to have: cakes, cookies, pasta, and piles of bread. It’s even worse when you contemplate the idea of ...

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5 Berries that Keep You an Asian Beauty

5 Berries that Keep You an Asian Beauty

Berries are well known for their health benefits. In fact, many doctors recommend that you incorporate berries into your diet as often as possible. This isn’t just because berries are packed with vitamins and antioxidants, or because they taste good. ...

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Top Ingredients to Avoid in Your Health Food Product

Top Ingredients to Avoid in Your Health Food Product

If you’ve been looking for a reliable health food product, you may have been tempted to simply trust any labels that advertise the product as “natural” or “healthy.” Unfortunately, even foods that advertise themselves as healthy often have a number ...

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