5 Benefits of Carrot for Healthy Eyes

5 Benefits of Carrot for Healthy Eyes


Carrot is a vegetable that is well-known for its high vitamin A. Has the scientific name of Daucus carota, carrot remains a family of Celery and Fennel plants. These orange-colored vegetables are usually served as raw food or cooked first. Some carrot-based dishes are salad, soup and spring rolls.

Carrots are rich in beta-carotene and vitamin C are which also provide high antioxidant inside. Carrots also contain folic acid, calcium, manganese, phosphorus, chromium, iron, zinc, and of course fiber.

Nutrients in 100 grams of carrots are

    • Energy 42 cal
    • Protein 1,2 g
    • Fat 0,3 g
    • Carbohydrate 9,3 g
    • Fiber 0,9 g
    • Calcium 39 mg
    • Phosphorus 37 mg
    • Iron 0,8 mg
    • Vitamin A 12,000 IU
    • Vitamin B1 0,06 mg
    • Vitamin C 6 mg
    • vWater 88,2 mg

Benefits of Carrot Juice For Healthy Body

1. Maintain healthy eyes

High content of vitamin A and beta-carotene substance in carrots efficacious to establish healthy eyes and maintain better vision. Drinking carrot juice regularly will increase beta-carotene intake for the body to form vitamin A as needed.

2.Prevent cancer

According to the National Cancer Institute research, the high amount of beta carotene has powerful antioxidant properties to fight cancer cells thus preventing the accretion of cancer. In addition, carrot juice is also able to maintain stronger immune system.

3.Prevent night blindness

Night blindness is caused by vitamin A deficiency. One of the best solution to overcome this disease is increasing raw carrots consumption on your daily meals.

4.Decrease blood cholesterol

Pectin which can be found in carrot keeps low blood cholesterol. Carrot juice also contains high fiber to prevent constipation.

5.Natural detox for your body

Raw carrot juice contains a lot of potassium that can help neutralize acids in the blood and maximizing liver function to eliminate harmful toxins.

Excessive carrot juice taking should be avoided because it can affect your skin color. Consider to drink carrot juice at least once a day so that beneficial nutrients can be absorbed optimally.

Delicious Carrot Juice For Healthy Eyes



-Carrots, as needed
-Milk (optional)
-Sugar, as needed

How To Make Carrot Juice

– Wash the outer part of carrots from the dirt with water and remove the green part and also dispose old or hard carrots, these will reduce the quality of carrot juice.
– Cut the carrots, then blend all of them, don’t put too much water into the blender, or you will get tasteless carrot juice.
– Add some milk and sugar, then blend them again.
– Pour them into a glass, and a delicious carrot juice now ready to drink.
– Note : You can add some lemon water for greater taste, or put some ice cubes into it.

Writer:Dyah Swastantika
Malang, Indonesia


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