Apple Cider Vinegar: The Vinegar You Should Drink Daily

Apple Cider Vinegar: The Vinegar You Should Drink Daily


Apple Cider Vinegar


One of the current health craze that people are talking about is the use of Apple Cider Vinegar. While many used to believe it was only used as a salad dressing, the discovery of how beneficial it is to one’s health is slowly getting the attention of the public. If you’ve recently heard about the many health benefits of this ingredient, it’s time to learn more about what it really is.


What is Apple Cider Vinegar?


Just like its name says, apple cider vinegar is a variety of vinegar that comes from fermented apple cider. It is during this process wherein sugar from the apple cider gets broken down by yeast and bacteria into alcohol. It then turns into a vinegar-like substance that surprisingly, has plenty of health benefits.


Similar to other vinegar varieties, apple cider vinegar contains lactic, malic, citric, and acetic acids. Because it contains plenty of acetic acid bacteria, apple cider vinegar is called as the ‘Mother of Vinegar.’ Physically, the difference between apple cider vinegar and the common white vinegar is that the former comes in a light yellow-brown hue with a cloudy sediment on the bottom of its bottle.


Where does Apple Cider Vinegar Come From?


Despite the fact that many believe apple cider vinegar is mostly used for salad dressing, the ingredient actually has a different purpose. Compared to other varieties of vinegar (white, balsamic, rice wine, and red wine), apple cider vinegar was primarily used for its many health benefits. Among the most popular people who used it include Hippocrates and the numerous American soldiers, who used it to fight pneumonia, scurvy, and indigestion.


It wasn’t until D.C. Jarvis, M.D.’s book entitled Folk Medicine: A Vermont Doctor’s Guide to Good Health was published in 1958 that the use of apple cider vinegar for its many health benefits started to take plight. According to the doctor, the ingredient can be considered as a cure-all, perfect for any remedy. Since it has an unusually high content of potassium, the ingredient gets its job done right. To further enhance the healing ability of the vinegar, Jarvis mixed it with honey, into honegar. Apart from being helpful to the health, the doctor discovered that the vinegar was capable of destroying harmful bacteria found in the digestive system. This is why it is recommended to be used in such purpose.


Where to Get Apple Cider Vinegar?


Commonly sold in markets as an unfiltered and unpasteurized product, apple cider vinegar has a dark, cloudy sediment setting on the bottom of its glass. It can be purchased in health food stores, grocery and even online stores. Recently, the vinegar has also been developed into a tablet form and sold with a different quality. With plenty of different apple cider vinegar supplements now available, it comes to no surprise to discover that each of these supplements come with different ingredients on their packaging. Additionally, there are some certain brands that actually just contain acetic acid.


Side Effects


The problem with the intake of the wrong supplement product is that they may lodge the throat or esophagus, thus producing serious damages to these tissues. Excessive intake of apple cider vinegar has been known to result to low bone mineral density and low blood potassium levels (hypokalemia). It can also lead to damage in the stomach, duodenum, and liver.


Benefits of Apple Cider Vinegar


Shinier Hair

After shampooing, you can use the ingredient as a rinse for your hair so that you instantly boost its body and shine. You can have a prepared bottle of the apple cider vinegar solution ready so you can just use it anytime. All you need to do is fill an old empty bottle with 1/2 tablespoon of the vinegar and one cup of cold water. For best results, you can use the mixture on your hair several times a week.


Balances pH Level

One sad part of aging and excessive use of skin care products is that it often leaves skin dry and damaged. With the help of diluted apple cider vinegar in 2 cups of water, you can easily regulate your skin’s pH levels. Instead of using a toner, you can opt for this natural solution so that you can get the best results. With a balanced pH level in the body, you get a natural boost of energy and help in fighting off infections.


Teeth Stain Remover

In order to get rid of stains from your teeth, you simply need to rub it with apple cider vinegar. After a few seconds, you simply need to rinse your mouth with water.


Soothes Sunburnt Skin

If you are dealing with a bad sunburn, you can add a cup of apple cider vinegar to your bath water. Allow yourself to soak in the mixture for 10 minutes so that the discomfort can be soothed.


Alleviates Age Spots

Another active ingredient found in apple cider vinegar is sulfur, which helps fight off the effects of aging such as age spots.


Cleanse the Lymphatic System

Another advantage of the daily intake of the vinegar is that it helps break up mucous found throughout the body. In the process, it cleanses your lymphatic system so you don’t deal with mucous and sinus congestion. As such, you get to alleviate yourself from symptoms of headaches and sore throats.


Weight Loss

Among the many things that has attracted people to using the vinegar is the fact that it helps in daily weight management. By simply adding a couple of teaspoons of the vinegar to 16 ounces of water, the mixture can already lead to significant weight loss results. This is due to the acetic acid found in apple cider vinegar.



As a way of balancing the pH level in the body, apple cider vinegar is able to detoxify the body by stimulating cardiovascular circulation and  the liver of free radicals.


Eliminate Candida or Yeast

The natural enzymes found in the vinegar are also known to help eliminate candida, a yeast known to thrive in humans. The presence of this yeast has been attributed to sugar cravings, poor memory, fatigue, and yeast infection symptoms.


Treats Varicose Veins

The vinegar is also helpful in clearing varicose veins as it improves circulation in the vein. As a result, it eases the swelling and bulging vein so it becomes less painful and noticeable.


Recommended Intake of Apple Cider Vinegar

While drinking apple cider vinegar straight may not be the best advise, a number of options are available so that the unpleasant taste and odor of the ingredient can be masked. One option is to dilute it with some water and drank straight. Other options include adding raw honey, agave, stevia, or sweetened apple juice. Using any of these items will help add a little sweetness to the vinegar.


On the question on how much to take, here is a good guide to follow:

ñ For Daily Maintenance: Mix 2 teaspoons of Apple Cider Vinegar in 8 oz of Water. Drink three times a day before your meals.

ñ For Treating Sore Throat, Acid Reflux, Bronchitis, or Cough: Mix 2 tablespoons of Apple Cider Vinegar in 8 oz of Water. Drink three times a day before your meals.


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