For hundreds of years, people have been consuming a creamy and nutty flavored drink called Almond Milk. Despite being a delicious drink, it is a favored option for those who already know the many health benefits that it provides. At the same time, it is a popular staple for individuals who wish to avoid drinking dairy. The drink now comes in a variety of flavors and brands; making it readily available for everyone to enjoy. Not to mention, it can also be made at home easily by simply soaking, grinding, and straining raw almonds.
Where Does Almond Milk Come From?
Just like its name suggests, almond milk comes from almonds. Because of the nutrients it contains, almonds are among the healthiest varieties of nuts in the world. In order to obtain the nutrients found in almonds, they are extracted through a process involving juicing or grinding. This results to a milk product being used as an alternative to cow’s milk.
Almond Milk Vs. Cow’s Milk
One of the reasons why almond milk is a preferred option over cow’s milk is because it contains fewer fat and calories. A cup of vanilla flavored or sweetened almond milk only contains 90 calories and 2.5 grams of fat. On the other hand, a cup of cow’s milk has 120 calories and 5 grams of fat. However, these numbers differ according to the brand and type of the drink; plain almond milk can contain as low as 30 calories per serving.
Another advantage almond milk has over cow’s milk is that it is not an animal product. This means it does not contain either cholesterol or saturated fat. As such, it is a suitable milk substitute for individuals who need a heart-friendly diet. And because the proteins found in almond are different from cow’s milk, it has a longer shelf life.
Who Drinks Almond Milk?
The people who regularly consume almond milk include patients who require a heart-friendly diet or have been diagnosed with lactose intolerance. Because of the nutrition it contains, almond milk is also preferred by vegans. Commercially, almond milk is widely available in grocery stores and also comes in either vanilla or chocolate flavors.
Nutritional Content of Almond Milk
Derived from almonds, almond milk has most of the nutrients that are typically found in the nut. One of the nutritional components of almond milk is protein, an essential component for the growth and development of an individual. Other than protein, almond milk contains a number of vitamins and minerals that prove to be beneficial to an individual’s health.
Additionally, almond milk is effective in lowering the cholesterol level and the risk for various heart diseases in the body. Because the nut contains vitamin E, magnesium, and monounsaturated fats, it is able to produce these wonderful effects to the body. The milk also does a great job in producing energy in the body, thanks to the nutrients manganese, ribloflavin, and copper.
Almond milk also contains vitamins A and E, which produces an antioxidant effect on the body in improving the immune system. These vitamins also help protect the tissues and cells from damage. Vitamin A also helps in maintaining healthy eyesight, support for normal growth and development, and for improving the skin. Meanwhile, the vitamin D found in almonds is helpful in building and maintaining strong bones and teeth.
What are the Health Benefits of Almond Milk?
Considered as among the healthiest varieties of nuts, almond milk produces the same effects as almonds do to the body. Here are some of the health benefits you can get from drinking almond milk regularly:
Whether you’re hoping to lose weight or trying to maintain your current weight, almond milk can do that for you. Since a cup of the drink only contains 60 calories, you do not have to worry about taking too much calories. Instead of drinking regular milk (which contains 146 calories per cup), you can take almond milk.
Promotes Healthy and Glowing Skin
Vitamin E is another nutrient found in almond milk. It contains 50% of this nutrient’s recommended daily amount; which helps in provide antioxidant properties that lead to promoting your skin’s health.
Promotes Strong Bones
Even though almond milk does not contain as much calcium compared to cow’s milk, it still provides 30% of the recommended daily amount. It also provides 25% of vitamin D’s recommended amount; which is why it has been known to be helpful to your health. With these two nutrients present in your body, you get healthier bones and teeth formation. In the process, it reduces your risk for getting osteoporosis or arthritis.
Helps in Healing and Promoting Strong Muscles
For those who are into bodybuilding, consuming almond milk is highly recommended so that the muscles can continue to grow and heal. Thanks to the numerous amounts of B vitamins that the milk contains, this is something individuals can easily depend on.
The milk contains vitamin D, a vitamin known to improve the cell’s immunity and function. The healthy consumption of this vitamin helps in decreasing your risk for getting Alzheimer’s.
Helps in Healthy Digestion
Since one serving of almond milk contains one gram, you get to boost your body’s digestive system.
Reduces the Risk for Diabetes
Because almond milk is low in carbohydrates, it does not pose a threat to your blood sugar level. As such, you get to reduce your risk for contracting diabetes. At the same time, almond milk has a low glycemic index, which enables your body to use the carbohydrates it consumes into energy. This way, the sugars won’t be stored in your body as fat.
Promotes Heart Health
A usual serving of almond milk does not contain any cholesterol and only has 5mg of sodium. By drinking this regularly, you get the health benefits it provides without the added worry of having a high blood pressure. As a result, you get to maintain a healthy heart.
Why Should You Start Drinking Almond Milk
One of the advantages of drinking almond milk is that it does not require refrigeration. This reason alone proves that it is a more advantageous drink compared to regular cow’s milk. It is a far more convenient and nutritious choice that you should start drinking daily.
Another advantage of almond milk is that it is easy to make at home. You do not need to breed a cow to produce milk. In order to make almond milk, you simply have to grind almonds finely. You can do this by placing almonds in a blender with water. Afterwards, you just need to separate the pulp from the liquid by using a filter.
By making almond milk, you do not have to spend money to get the health benefits it provides. All you have to do is learn how to make almond milk on your own so you can enjoy it anytime, anywhere.