Sometimes, it seems as though living a healthy life and living a happy life are two very different things. You know that you should eat healthier, but that means passing up treats that you would rather shovel in with both hands. You should spend time exercising, but if you’re being honest with yourself, you dread every minute spent exercising. Finding the happy medium between hating your exercise routine and enjoying your day, however, is simple: find a style of exercise that you love. When you enjoy the exercise you’re doing, you can have fun, feel great, and grow healthier every day.
Try Something New
There are dozens of different styles of exercise to choose from. If you’re stuck in a rut where an exercise bike or a treadmill are the only styles of exercise you’re considering, try expanding your horizons. There are plenty of great cardio activities that will burn calories and help you get into better shape, without the monotony you’ve come to expect from that dreaded time on the treadmill. For example:
Kickboxing offers some amazing benefits. Depending on how hard you’re working, it can burn up to 750 calories an hour. Not only that, kickboxing is great stress relief. It will even teach you some self-defense techniques, should you ever need to use them!
Dancing comes in a number of different forms. From barre classes that will strengthen the muscles in your core and lower body to swing and pop classes, the health benefits of dance can’t be ignored. While simply turning up the music and dancing in your living room is a great, inexpensive method of exercise, looking for videos or classes can help you learn how to use dance as a true exercise form. Zumba, for example, uses rhythm and movement alongside strength and toning exercise to create a workout that you’ll absolutely love.
Trampoline workouts let you unleash your inner child as you bounce away the calories. As a bonus, you’ll often work harder during a trampoline workout than you realize, which means you’ll get better results, faster. Just ten minutes on a trampoline can give you the same calorie-burning power as thirty minutes on a treadmill. Not to mention, it’s a lot of fun!
Hula hooping isn’t just for the schoolyard anymore either. People of all ages are trying out this fitness craze to sculpt abdominal muscles, improve their core, and get a great cardio workout. Turns out, that fun childhood game is also a pretty intense workout. So, if you’re looking for a fun new way to get some exercise, it could be a great place to start!
Sports and competitive games offer untold opportunities for physical exercise. From tossing a frisbee with a group of friends to a rousing game of basketball, playing a game will help you get in great shape without realizing how much effort you’re putting forth. Look for recreational sports leagues for adults in your area to really up the ante.
Don’t give up on finding a workout routine that will work for you. While you might not have a smile on your face the entire time you’re doing it, seeking out an exercise routine that you enjoy is critical to keeping it up over time. After all, you can only force yourself to slog through an exercise routine that you hate so many times before it becomes impossible to continue.
Don’t Work out Alone
Some people are solitary by nature and prefer to take care of their exercise routine when there’s no one else around. Others, however, greatly prefer company to make the workout go faster, and fortunately, there are plenty of opportunities for you to do exactly that.
Try a trainer. If you’re just kicking off a new fitness routine, a personal trainer might be the perfect way to get started. A trainer will work with you to develop your goals, find an exercise routine that will help you meet them, and exercise safely to help prevent injury. As an added bonus, an appointment with a personal trainer is a time when you know that you have to be at the gym. You’ll be less likely to make excuses or skip your workout when you know that you have an appointment—and that you’re paying for it.
Exercise with a friend. Just like having a trainer waiting on you, knowing that you’re supposed to meet a friend for an exercise session will motivate you to get your sneakers on and get to it. If you’re the competitive type, you might find that exercising with a friend pushes you to work harder and do better. Even if you’re not, it will help the time spent exercising pass faster.
Take a class. Not only will checking out new exercise classes expose you to workout routines you might not have considered on your own, it will surround you with like-minded individuals who will help encourage you on your journey to success. They’ll work with you, challenge you, and push you to new levels of excellence. Not only that, exercising in a class will ensure that you have access to an instructor who will keep an eye on your form, which will help ensure that you’re doing the exercise correctly, in order to prevent injury.
Your daily workout doesn’t have to be something that you dread. In fact, it can become one of the most rewarding parts of your day. If you’re looking for more strategies for finding a workout routine that will work for you, contact us. We’ll work with you to find a plan that you’ll be sure to love.