Essential oils offer more than just pleasant scents and uplifted spirits; each individual oil is jam-packed with countless important benefits. There are over 99 different essential oils that exist and every one is useful in a unique way. If you are interested in delving into the world of aromatherapy a little more, check out these eight essential oils that will help you live a healthy life.
1. Cedarwood Essential Oil
This multi-functional essential oil seems to be a jack of all trades, as it boasts many important properties and is beneficial for a vast array of purposes. Just a few of cedarwood essential oil’s properties include sedative, antiseptic, tonic, and diuretic, among many others. Some of its health benefits include regulating menstrual cycles and treating coughs and colds. Additionally, because of its diuretic properties, cedarwood increases urination and, therefore, assists in removing harmful toxins, salt, fat, and water from the body.
Still not convinced of its benefits? There’s more! Cedarwood essential oil plays a role in preventing infections and fungal overgrowth in the body, as well as keeping inflammation low. This essential oil also fights spasms and heals wounds. Lastly, it’s a great product to have around the house if you need to get rid of pesky insects.
2. Frankincense Essential Oil
Like cedarwood essential oil, frankincense helps fight infections, increase urination to clear the body of toxins, cure colds, heal wounds, lower inflammation in the body, and regulate menstrual cycles. However, this essential oils also soothes anxiety, maintains uterine health, promotes healthy digestion, heals scars, helps with bloating and gas, and promotes healthy cell regeneration.
3. Ginger Essential Oil
If you are mildly familiar with alternative, all-natural forms of health, you most likely know that ginger touts an impressive variety of health benefits. The next time you are confined to the bed with the flu or food poisoning, make sure you have some ginger essential oil handy, as it is known to stop vomiting. It is also beneficial for breaking fevers.
For general health purposes, ginger is useful for improving brain function and memory, boosting stomach health and clearing the bowels, getting rid of excess gas, and preventing overgrowth of bad bacteria in the body. Ginger essential oil is also wonderful for anyone trying to bring more color to their complexion and rid their body of toxins, as ginger promotes a healthy production of sweat.
4. Grapefruit Essential Oil
While grapefruit essential oil might not have as many known benefits as other essential oils, it certainly is useful to have in your home. Not only is the citrus smell lovely when you put the oil in your diffuser, it will put you in a better mood and reduce depression. Like many other essential oils, grapefruit touts disinfectant and antiseptic properties, which means it helps prevent and fight infections, increase urination, and protect and heal wounds so that they do not become septic.
5. Jasmine Essential Oil
This essential oil is loaded with important properties and offers benefits for numerous scenarios. Jasmine essential oil is often used during the delivery of babies, as it eases the pain of labor and soothes the nervousness and inflammation that often arrive during birth. Aside from being beneficial for women in labor, jasmine oil boosts libido and plays a role in curing certain sexual dysfunctions.
If you are in a bad mood or battling depression, jasmine also comes in handy. For skin purposes, jasmine oil heals scars and wounds while protecting them from infections. Lastly, this powerful essential oil reduces spasms, relieves coughs, and even stimulates the healthy production of breast milk.
6. Lemon Essential Oil
Another citrus essential oil, lemon does a lot for various parts of the body. Lemon essential oil is known to do certain things other essential oils cannot do, such as reduce hair loss and strengthen gums. However, like some other essential oils, lemon oil is useful for protecting wounds, fighting infections, and preventing bacterial and viral overgrowth in the body. Additionally, lemon oil firms up muscles, tightens skin, stops hemorrhaging, and cures fevers. Lemon essential oil can be used in a diffuser for smell or consumed orally, so long as it is diluted with water.
7. Nutmeg Essential Oil
It’s not just a lovely spice to use when baking in the kitchen. Nutmeg essential oil stops vomiting and acts as a pain reliever. It is also beneficial for anyone looking to halt premature aging and treat arthritis and rheumatism. It also does a variety of other things including clears the bowels, boosts libido, promotes better heart health, heals wounds, kills worms and parasites, and reduces spasms.
8. Oregano Essential Oil
This oil, while potent, is commonly used to treat cases of candida. Although if you suspect you have candida, consult with a medical professional or naturopath first, as oregano is known to be somewhat harsh on certain people’s stomachs. There may be other methods that you want to use to treat candida first. However, oregano oil is beneficial for many other purposes as well. The use of it prevents bacterial, fungal, and viral overgrowth in the body. Oregano oil also aids in healthy digestion, soothes inflammation, reduces fever symptoms, and promotes health regeneration of cells. All of this is done thanks to the antioxidant and digestive properties found in oregano oil.
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