Many people make the mistake of short-term dieting rather than making life-long changes to their eating habits. Instead of following a rigid, calorie-counting diet that stresses you out and leaves you feeling discouraged, focus on the holistic aspect of maintaining a clean and nutritious diet.
To achieve and maintain a healthy diet, you have to consider all of the aspects, including what you eat, what you drink, the things you do, and the habits you adopt. In this post, you will discover eight amazing ways you can transform the way you diet.
1. Ditch the Soda
This can be difficult for anyone who has made soda beverages a part of their daily diet. It isn’t uncommon for many people to enjoy a cola with their lunch or have a mid-day carbonated drink to refresh them. The problem is that these addicting drinks are loaded with sugar and other harmful ingredients. Even sugar-free, calorie-free, and caffeine-free sodas are full of toxic chemicals and artificial sweeteners that are even more detrimental to your health.
Slowly begin to eliminate sodas from your diet and replace them with seltzer drinks or flavored water. You will do wonders for your long-term health and decrease your risk of diabetes, stroke, and other serious health ailments.
2. Get Your Beauty Sleep
One of the largest problems many adults face is a lack of sleep. The majority of people with hectic schedules, stressful careers, and demanding personal lives only get five to six hours of sleep each night. Not only is this harmful to your emotional and mental health, but those who get fewer than eight hours of sleep a night are also more likely to stress eat and, therefore, have a harder time keeping weight off.
Keep your frame slender and your holistic health in check by getting to bed at a reasonable hour and getting a full eight hours every night.
3. Drink More Tea
There is no lack of delicious herbal teas that exist, and each herbal tea is packed with a variety of health benefits. Of all the herbal teas, green tea is excellent for boosting energy and aiding in weight loss. It also promotes mental clarity and strengthens your immune system. Aim to drink at least one cup a day and build up to three cups daily. Make drinking green tea easier by making a large batch at the beginning of the week, chilling it, and adding a squeeze of fresh lemon for flavor.
4. Identify Your Cravings
Many people will eat out of boredom or eat something that their body is craving because of a hormonal trigger. When you start to notice certain cravings, quickly identify what they are and try to pinpoint why you are experiencing them. When you know what you are craving, look for a healthy substitute. For example, if you can’t stop thinking about a big bowl of ice cream, opt for a green smoothie loaded with leafy spinach and delectable berries.
Additionally, it is important to figure out why you are craving what you are craving. Are you stressed or bored? Maybe upset about something? Work on determining what is triggering your cravings so you can keep them under control.
5. Brush Your Teeth
This might sound like an odd way to help maintain a healthy diet and the weight you desire, but it works. After a meal, take a minute to brush your teeth. When you do this, it is signaling to your brain and body that you are done eating and that you don’t need anything else for the next few hours.
6. Don’t Shop Without a Grocery List
When you go grocery shopping for the week, be intentional about what you purchase. Do not step foot into the store without knowing what you plan to get. Fill your grocery list with nutrient-rich fruits and vegetables and other organic, healthy meal options. This way, you will be getting all the right foods to help you maintain a clean diet, rather than aimlessly tossing just anything into your shopping cart. The added bonus to shopping with a grocery list full of healthy foods is that you will be able to budget better and save more money.
7. Double-Up on Your Meals
Many people are meal prepping (setting aside a day out of the week to cook all the meals for the days ahead). This is one of the simplest and most effective ways to track what you are eating, ensure you are getting all the healthy foods you need, and save both time and money. Even if you aren’t sure if you want to start meal prepping, you can make double of whatever you cook to freeze and save for another day. So the next time you are too tired to cook a healthy, home-cooked meal, you can just heat up the leftovers and enjoy those instead of ordering greasy takeout.
8. Eat More Fruit
When you are craving sugar, don’t go running to carbs and sugary desserts. Instead, make sure your kitchen is filled with mouth-watering fruit. Treats like raspberries, kiwi, and mango are excellent options for curbing your sugar cravings and enjoying a healthy alternative. You can always add these fruits to your smoothies and yogurt for an extra sweet (but healthy) treat.
For more tips on ways to radically transform your life and maintain a clean, healthy diet, contact us today. We are passionate about helping people live the best and most beautiful lives they can.