You have probably already heard it being talked about before and may even be familiar with some of its many benefits. But now we are here to give you a proper introduction to coconut oil and provide you with some compelling of examples on how it is beneficial for your health. In this post, you will discover seven benefits of coconut oil and how it will help you lead a healthy life.
1. It Simplifies Your Beauty Regimen
Tired of having a thousand different creams to apply every night and keeping track of the contents of your makeup bag? Ditch them all for coconut oil.
Coconut oil works impeccably well as a night-time moisturizer, makeup remover, body lotion, shaving cream, tanning oil, and lip balm. This miracle oil can also be mixed safely with other products, such as baking soda to make a natural deodorant, peppermint oil for a scented lip balm, or sugar for a body scrub.
Not only is coconut oil utilitarian, efficient, and affordable, it makes using all-natural, chemical-free beauty products so much easier. The more you explore, the more you will discover about how coconut oil can be used for countless beauty purposes!
2. …And it Cures Urinary Tract Infections
Nearly all women are familiar with these dreaded things, but not to worry! Coconut oil will help you get rid of your pesky, painful urinary tract infection. If antibiotics are too harsh on your body, eat a spoonful of coconut oil. The MCFAs in coconut oil are essentially natural antibiotics. Once they are in your body, they will get to work and kill the bad bacteria in your system. While killing the bad bacteria and ridding your body of the infection, coconut oil is simultaneously protecting your liver. This potent oil is so good at its job that some doctors have even injected coconut water into patients to remedy excruciating kidney stones.
3. Coconut Oil Boosts Energy
Is that cup of coffee not cutting it? Try mixing in a spoonful of coconut oil to give yourself an extra boost of endurance for the rest of the day. The MCFAs in coconut oil immediately go to the liver to create extra energy and boost your metabolism.
Many athletes who endure high-intensity training use coconut oil. If you are interested in using coconut oil to help you with your athletic performance or just to garner some extra power throughout the day, try mixing coconut oil with raw honey and chia seeds. Consume this concoction 30 minutes before a workout for a boost of energy.
4. It Also Aids in Correcting Skin Disorders
We already know that coconut oil has many uses, such as facial cleanser, sunscreen, and makeup remover. But it also helps clear up serious skin disorders.
You can use coconut oil internally and externally to clear up inflammation, thanks to the fatty acids Lauric and Caprylic that are found in the oil. Coconut oil is useful for acne, eczema, burns, dandruff, dermatitis, and many other skin conditions. In addition to the beneficial fatty acids that are in coconut oil, this oil also boasts many antioxidants and antimicrobial properties that help clear up things like bad bacteria and candida.
5. It’s a Great Anti-Aging Tool
While using coconut oil as a face moisturizer will certainly keep your face smooth and wrinkle-free for longer, taking coconut oil internally will also act as a great tool against aging. Coconut oil lowers oxidative stress and stress that is put on the liver, as well as improves levels of antioxidants in the body. In addition to these benefits, coconut oil also supports detoxification in the body.
If you want to reap the anti-aging benefits of coconut oil, mix a tablespoon of oil with some fresh, nutrient-packed berries for your breakfast every morning.
6. Coconut Oil Plays a Role in Balancing Out Your Hormones
Many women with irregular menstrual cycles or women who are going through menopause suffer from a hormonal imbalance. In some cases, this can be corrected with the regular use of coconut oil. Because coconut oil is such a great source of saturated fats, coconut oil may play a role in leveling out estrogen in the body.
If you want to continue balancing out your hormones in a natural way, keep consuming coconut oil in addition to other healthy fats, including ghee, avocado, and flax seeds. You will also want to make sure that you are dramatically reducing your sugar intake, as sugar will only add to more hormonal problems.
7. It Prevents Osteoporosis
There are two big factors that cause osteoporosis: harmful free radicals in the body and oxidative stress. Fortunately, antioxidant-rich coconut oil works to combat those two culprits and is therefore considered one of the go-to natural treatments used to prevent osteoporosis. In addition to protecting against these harmful elements, coconut oil improves calcium absorption in the gut. Lastly, coconut oil is known to increase the structure and volume in bones and decrease bone loss.
Want to learn more about the wonders of coconut oil? Contact us today! Our team is passionate about helping individuals discover everything they need to lead the healthiest lives possible. Whether you have questions about ways to spruce up your beauty regimen or want the latest news on all of the best health products, we are here with the answers! Don’t hesitate to get ahold of us so we can supply you with everything you are looking for.