As people grow older, they often become more health-conscious and begin to make their lifelong health a top priority. While drastically changing your lifestyle to obtain optimum health might seem daunting or even strenuous, there are plenty of simple yet effective ways to change the way you live for the better. In this post, you will discover seven unconventional must-try approaches to creating and maintaining a healthy lifestyle.
1. Spend More Time Laughing
This might not seem like the most conventional beauty secret or healthy lifestyle tip, but it is one of the most important (and fun) things you can do for your physical, mental, and emotional well-being. There are tremendous health benefits to be gained from regular laughter, including an increase of disease-fighting immune cells, release of endorphins (the feel-good chemicals), and decreased stress hormones. So go to a comedy club, watch a funny movie, or hang out with some of your best friends. Make sure you get in a good laughter workout every day, as laughter really is the best medicine.
2. Portion Control Your Food
You can reward yourself for sticking to a clean eating regimen by indulging in a sweet or salty treat every once in awhile, but if you really want to maintain optimum health, it is best to use portion control. Rather than munching on potato chips straight from the bag, put your snack in a small bowl. Or buy a couple smaller candy bars, rather than one big one, so they’re easier to split up. This is one of the simplest ways that you can maintain a healthy weight or trim a few unwanted pounds.
3. Familiarize Yourself with What Is Good (and Bad) for Your Own Body
Every person is biologically different. This is a fascinating reality and it’s important to understand that because we are all made uniquely, we all have different needs. Far too many people live with nutritional deficiencies; some people lack iron or vitamin D, and many have multiple deficiencies. It is vital that you make sure you are getting everything your own body needs. Schedule a visit with a nutritionist to establish what (and how much) your body needs to perform at its best.
In addition to discovering the things you might be lacking, it is also important that you learn what is bad for your body. Food sensitivities and allergies, such as gluten intolerance, cause sensitive people many physical problems and can even produce mental ailments such as brain fog, anxiety, and depression. Consult with a nutritionist or other medical professional to discover whether or not you need to stay away from certain foods.
4. Indulge in La Dolce Far Niente
La dolce far niente is an Italian phrase that means “the sweetness of doing nothing.” Indulging in a period of time where you do absolutely nothing may not seem like a priority for living a healthy lifestyle, but the truth is, downtime is crucial for your health.
Without setting aside some time to recharge, you will weaken your immune system and bring on a myriad of health problems ranging from mildly annoying inconveniences to serious, chronic conditions. In order to reap the physical, emotional, and mental health benefits of la dolce far niente, commit to at least one time during the week where you do nothing. This could mean sipping tea on your porch as you watch the sunset, meditating, going for a massage, or reading your favorite book.
5. Find Your Niche Workout Activity
Physical exercise is vital for every human being, yet most people dread hitting the gym or spending an hour a day running on a treadmill. In reality, working out doesn’t have to be a grueling task. When you find the right workout for you, it can actually become something you look forward to. If you detest running, consider attending a yoga class. If you love a rigorous cardio workout, try an intense kickboxing class. The important thing is that you enjoy it enough to want to do it regularly.
6. Try Meal Prepping
There is no better way to track what you are eating on a daily basis than by meal prepping. Take a Saturday or Sunday to buy your groceries and prepare your meals for the week. This is the easiest way to make sure you are getting your daily dose of fresh fruits and vegetables, protein, and other nutritious foods. The added bonus of meal prepping is the opportunity to save a substantial amount of money on groceries!
7. Get Outside More Often
Fewer things are more rejuvenating for the soul than a brisk walk outside. Being outdoors also does wonders for your body and mind. If you live near a wooded area, take advantage of the hiking trails with a daily walk. It’s a great way to maintain your physical health, take time to meditate, and begin or end your day. If you live near a park, go for a jog or gather friends and family for a friendly softball game. There are endless ways you can take advantage of the outdoors and boost your overall health. Even if you live in areas that are subjected to harsh, cold winters, there are ways to enjoy the snowy weather. Take up skiing, go ice skating, or simply walk through the winter wonderland!
For more tips on maintaining a healthy lifestyle, contact us today. We are eager to help you live the healthiest, longest life possible.