5 Reasons To Eat Chicory

5 Reasons To Eat Chicory

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Chicory or chinese cabbage (Brassica rapa ) is a type of vegetables grown along the cool air farms, and usually being used as a main ingredient of pickles (preserved in sugar and salt solvent), in capcay, or in a warm soup.
Basically, chicory plays its role to restore more energy. This is because chicory has a high iron levels and also contains a lot of magnesium substance, as to compare it with meat which determine potential inflammation if being consumed excessively.

Here are reasons why you should consider to add chicory into your daily meals

1.Preventing Anemia

Containing folic acid to maintain better nucleoprotein synthetic process, which is a key to establish and product normal red blood platelets in bone marrow.

2.Nourishes smoother skin

Vitamin E inside chicory provides as a major antioxidant beneath cells. The George Mateljan Foundation (2006) classifies chicory in the excellent category as a main source of vitamin E.

3.Healing Wounds and Strengthening Immune System

Vitamin C compound inside chicory has similar amount with oranges. 1 cup of chicory is enough to meet 59 percent of the body’s need for vitamin C per day.

4.Preventing Diabetes Mellitus

Calcium is one of the most important minerals needed to decrease cholesterol levels and blood sugar in human body.

5.Preventing Heart Disease

Vitamin E, beta-carotene and vitamin C inside chicory are good to maintain low cholesterol and prevent heart disease. These three substances are able to prevent the LDL cholesterol oxidation. Chicory also contains niacin to minimize atherosclerosis process, and eventually decrease the risk of heart attacks possibilities.

Fresh Chicory Soup to Keep Your Healthy

Ingredients

  • 1 hump chicory, sliced
  • 2 pieces carrots (or you can replace them with any vegetables), remove skin and diced
  • 5 cloves garlic, remove skin and sliced
  • 5 cloves red garlic, remove skin and sliced
  • 1 tomato, sliced
  • 2 tsp salt
  • 1 tsp sugar
  • 1 thumb of galangal
  • 3 glasses of water

How To Make Chicory Soup

  • 1.Boil 3 glasses of water in a pan, then put garlic, red garlic, galangal and tomato when the water is already seething.
  • 2.Put the carrots, and add salt and sugar as you like.
  • 3.Lastly, put the chicory into the boiled water.
  • 4.Lift up the pan and soup is ready to serve.

Cooking tips:Boil chicory with 3 minutes maximum time to keep the nutrients inside.

ph_Dyah
Writer:Dyah Swastantika
Malang, Indonesia

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