Berries are well known for their health benefits. In fact, many doctors recommend that you incorporate berries into your diet as often as possible. This isn’t just because berries are packed with vitamins and antioxidants, or because they taste good. Eating the right berries can keep you mentally sharp, prevent some diseases, help control your weight, and keep you looking beautiful.
Every berry has different properties that can help you stay an Asian beauty. While you could just go to the store and buy a bag of mixed berries to throw in your morning cereal or yogurt, you should be a little more selective. Some berries are a lot better than others when it comes to beauty. Use this quick guide to berries to learn which ones will keep you looking your best.
These tasty berries are often praised as a “miracle food.” They are included in weight loss medication and energy drinks because they are a powerful source of energy. Some studies suggest that eating a lot of these tiny berries can lower cholesterol and manage your weight.
Most of the people who eat acai berries to stay beautiful do so because these rare berries are known for slowing the process of aging. High amounts of antioxidants help fight off diseases, especially those related to cellular oxidative damage. This means that they keep you looking your best even longer.
If you want to control your appetite and keep your youthful look, plant an acai palm in your yard and eat the tasty berries every day. You can also find acai berries in a number of different fruit juices. To make life a little easier, you can opt to take acai berry supplements.
Known for their ability to fight off diseases and protect the liver, goji berries are quickly becoming a favorite among Asian beauties. This is because, in order to look beautiful, you need to feel beautiful and healthy. This potent berry helps promote happiness and mental health.
While goji berries boast a lot of health benefits, doctors usually recommend them because of their high vitamin and mineral content. Each berry contains 21 trace minerals and 18 essential amino acids. You’ll also find dozens of natural vitamins, including B1, B2, B6, and E. This makes them a favorite among vegetarians and vegans.
Much like acai berries, you can get your daily fix of goji using a supplement or by eating whole berries. The medium-sized bushes grow well in most of Asia, especially in their native Tibet and Nepal.
Feeling a little self-conscious about your poor vision? Bilberries are unique berries that resemble blueberries but have several different properties that help improve vision and protect your eyes. Eating a lot of bilberries can help treat some circulatory issues as well, including varicose veins. By tackling some of these issues, you can feel a little more self-confident and beautiful every day.
While you can eat them for their vitamin and mineral content, most people choose to take bilberries in supplement form. You can occasionally find bilberries in mixed berry juices.
This incredibly common berry has some of the best health benefits. While there are several different varieties of strawberries, all of them are high in antioxidant properties. They are also an excellent source of B vitamins, vitamin C, fiber, and omega-3 fatty acids. All of these things keep you looking youthful and feeling energetic.
Strawberries have been the center of many different health studies around the world. While the vitamins and minerals included in each berry can help protect you from disease and maintain your weight, they also keep you sharp. This health-boosting berry protects your brain and can improve your mental clarity.
Because they are the most common berry in the world, it is easy to include more strawberries into your diet. If you don’t want to plant one of the 600 varieties of strawberries in your backyard, you will likely be able to find fresh and frozen ones in the store. Strawberries are also included in many juice and smoothie mixes.
Blueberries are well-known for being full of antioxidants. What sets them apart from other berries on this list is their high anthocyanin content. This phytonutrient helps protect our bodies against cellular damage, which can slow signs of aging. This maintains collagen in our tissues, making our skin look soft and youthful.
Like many other berries, blueberries can also help reduce your risk for several different medical issues, including varicose veins and cataracts. They can also help reduce the cell damage that leads to cancer, peptic ulcers, heart disease, and more.
Because they are so common, there are many ways to get your daily dose of blueberries. Fresh blueberries are your best bet, and they are available in most supermarkets. A blueberry bush is also very small and can be a great patio plant. Just pick some ripe berries every morning and enjoy!
The Best Berries for Staying Beautiful
If you want to continue looking your best for years to come, you may want to try eating several different types of berries. While acai and goji berries have a “miracle food” status, you shouldn’t ignore common types like blueberries and strawberries. Try experimenting with different mixed berry recipes to find a combination that tastes great.
If you didn’t find your favorite berry on this list, that doesn’t mean it’s a bad choice. Almost all berries have great health benefits and high vitamin and mineral content. You could easily substitute blueberries with blackberries, cherries, blackcurrant berries, or raspberries. To learn more about the health benefits of berries and how they keep you beautiful, please contact us today.